Then visualize that there is a spiral of light energy running from just above your head down to the base of your feet in a clockwise motion around your visual body 然后想象有一股光能量螺旋以顺时针运动方向围绕你想象（可视化）身体从你的头顶正中下至你脚底部。
2.
Then visualize a second spiral of light energy running up from the point at the base of your feet to the point just above your head in a anti clockwise motion on your visual body 然后想象第二股光能量螺旋以逆时针运动方向围绕你的想象（可视化）身体从你的脚底部旋转升至头顶正中。
